Delaware County Telehealth and Teletherapy Services

Delaware County Telehealth and Teletherapy Services

March 28, 2020March 28, 2020CBC

Cognitive Behavioral Therapy (CBT) and Teletherapy Cognitive Behavioral Counseling is providing Telehealth, virtual sessions, video counseling and Teletherapy Services. CBC offers HIPAA compliant telecommunications, online payments and a simple social distancing process. Mindfulness and CBT for Anxiety, Depression, and Loneliness Therapeutic interventions usually focus on past events to heal emotional pain. Processing one’s past is an essential part of the therapeutic process, but it’s just not enough in today’s isolated environment. People are secluded, fearful and depressed. In the age of social distancing, learning “in-the-moment” skills which teach how to manage worried thoughts, painful emotions and relieve anxiety/depression is critical. Social distancing is particularly dangerous for mental health since isolating… Read More

Cognitive Behavioral Psychologist in Delaware County

March 26, 2020March 26, 2020CBC

CBT Appointments Available! Dr. Berman is a licensed clinical psychologist and owner of Cognitive Behavioral Counseling LLC. Dr. Berman specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Dr. Berman is currently accepting new appointments for mental health and substance use disorders. Psychological and Substance Abuse Treatment Areas Addiction Anxiety Coronavirus / COVID-19 Stressors Depression Financial Stress Life Transition Isolation Military / Combat Trauma Nervousness & Unease Obsessive Compulsive Disorder (OCD) Pain Management Panic Attacks Post-Traumatic Stress Disorder (PTSD) Racing/Worried Thoughts Self Medicating Sexual Abuse Social Distancing Trauma Work Stress Psychological and Therapeutic Interventions Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)… Read More

How Long Does Coronavirus (COVID-19) Live On Surfaces?

March 18, 2020March 18, 2020CBC

There is a lot of confusion and misinformation regarding the Coronavirus, or COVID-19. Particular concern exists around the virus’ half-life and the rate at which it lives on surfaces. According to a recently study published in the New England Journal of Medicine, COVID-19 lives for 72 hours (3 days) on plastics, which is longer than cardboard and metals. Coronavirus lives on cardboard and stainless steel for only 24 hours while living no more than 4 hours on copper metals. If you would like to learn more about the Coronavirus (COVID-19) and how it lives on surfaces, please click on the link below for the full article. CBC’s blog is for… Read More

Telatherapy and Virtual Counseling for Coronavirus (COVID-19)

March 13, 2020March 13, 2020CBC

Cognitive Behavioral Counseling is offering virtual therapy for individuals with Coronavirus ( COVID-19) scheduling limitations. Dr. Berman’s virtual counseling is HIPAA compliant and useful for those with work or child Care restrictions. Please click on the link below to schedule a virtual therapy appointment.

Managing Coronavirus Anxiety

March 8, 2020March 9, 2020CBC

The Coronavirus, also known as COVID-19, is on the forefront of everyone’s mind. News stations are reporting it, journalists are printing it, friends and colleagues are discussing it and phones are notifying about it. In other words, the Coronavirus has gone “viral”. Just last month, COVID-19 was mainly contained to China, but it has spread fast. Europe saw breakouts in only a few weeks, and it has finally landed in the United States. We are now witnessing cases of domestic transmissions, and deaths are occuring at a faster rate. The CDC has recommended stockpiling a two week supply of food, water and supplies in case of a pandemic. What to… Read More

The Rise of Transdiagnostic Processes

February 29, 2020March 2, 2020CBC

Cognitive Behavioral Therapy (CBT) and the Third Wave Syndrome-based treatments have dominated the evidence-based landscape for almost 50 years. This syndrome approach has served well to increase diagnostic reliability and develop scientific treatment packages. However, the age of “which evidence-based package is the best?” is coming to an end. The question moving forward is “which shared mechanisms across disorders and treatments should be targeted”? This “transdiagnostic” or “third wave” approach has been welcomed by the National Institute of Mental Health (NIMH), signaling process-based therapy (PBT) as the future of evidence based-practice. Targeting shared processes such as “psychological flexibility”, which cut across syndromes, will simplify complex interventions, better treat comorbid presentations… Read More

The EMDR and Behavior Therapy Controversy

February 16, 2020February 24, 2020CBC

EMDR vs Behavior Therapy Eye Movement Desensitization and Reprocessing, or EMDR, is a popular PTSD treatment for patients and clinicians alike. While it has gained in popularity over the years, it has also been mired in controversy. Proponents of EMDR maintain that the treatment more effectively reprocesses trauma than exposure therapy, and does so at a faster rate. CBT and behavioral practitioners have questioned whether the mechanisms of action underlying EMDR are simply exposure-based and if bilateral stimulation (i.e. eye movements) is a superfluous addition. State of the Evidence Previous meta-analyses and dismantling studies appear to support this analysis, indicating that eye movements and other bilateral stimulation do not add… Read More

Behavioral Innovations in PTSD and Trauma Therapy

February 16, 2020February 17, 2020CBC

Prolonged Exposure Therapy One of the most well established and highly effective treatments for PTSD is prolonged exposure therapy. However, while this treatment has demonstrated much success over the years, focusing on habituation as the primary mechanisms of change has been called into question. The inhibitory learning model challenges outdated approaches and aligns with advances in neuroscience. Inhibitory Learning Model: Advances in CBT According to the inhibitory learning model, when exposure therapy results in extinction, information in the brain is not rewritten. Instead, new learning simply inhibits older excititory learning. The important take-home is that information is never unlearned. It just becomes inhibited. This means that depending on context and… Read More

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for Chronic Pain

February 13, 2020February 16, 2020CBC

ACT and CBT are both empirically supported treatments for chronic pain management. ACT helps those with chronic pain identify what they value in life and how to move towards those meaningful experiences with self-kindness. CBT helps those with chronic pain reduce maladaptive ways of thinking about pain, while testing strongly held pain beliefs. Please click on the article below to learn more about how ACT and CBT approaches may help your physical and emotional pain. ACT, CBT and Chronic Pain Management Article

Book Of Abstracts

February 10, 2020February 10, 2020CBC

Please clickthe link below to see Dr. Berman’s published abstract ” The Choice Point Model of Acceptance and Commitment Therapy in an Inpatient Substance Use Disorder Setting: A Pilot Study” in the AMERSA Book of Abstracts. Book of Abstracts