Cognitive Behavioral Therapy (CBT)

At Cognitive Behavioral Counseling it is understood that taking the first step can be the most difficult. This is why Dr. Berman provides a compassionate and therapeutic environment in which psychological services take place. 

Please see below for a list of psychological services and therapeutic interventions:

  • Addiction (chemical, sex, shopping, food, gambling)
  • Anger Issues
  • Anxiety Treatment
  • Binge Eating
  • Bipolar Disorder
  • Body Dysmorphia
  • Chronic Pain
  • Compulsions
  • Co-occurring Disorders
  • Depression
  • Dual Diagnosis
  • Eating Disorders
  • Emotion Regulation
  • Empty nest Syndrome
  • Grief Counseling
  • Insomnia
  • Intimacy problems
  • Life Transition
  • Low Self-Worth
  • Obsessive Compulsive Disorder (OCD)
  • Panic Attacks
  • Performance Anxiety
  • Phobias
  • Posttraumatic Stress Disorder (PTSD)
  • Procrastination
  • Racing Thoughts
  • Sad Emotions
  • School Performance
  • Social Anxiety
  • Sexual Impulsivity
  • Shame
  • Stress Management
  • Substance Abuse
  • Time Management
  • Trauma (sexual, physical, emotional)
  • Work Performance
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Treatment Approaches

Acceptance & Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Compassion Focused Therapy (CFT)

Dialectical Behavior Therapy (DBT)

Emotion Focused Therapy (EFT)

Exposure Therapy (ET)

Exposure and Response Prevention (ERP)

Mindfulness-Based Cognitive Therapy (MBCT)

Mindful Self Compassion (MSC)

Prolonged Exposure Therapy (PET)

Serving Delaware County (Delco), Chester County (Chesco) & Montgomery County (Montgo)