Cognitive Behavioral Therapy (CBT) and Teletherapy
Cognitive Behavioral Counseling is providing Telehealth, virtual sessions, video counseling and Teletherapy Services. CBC offers HIPAA compliant telecommunications, online payments and a simple social distancing process.
Mindfulness and CBT for Anxiety, Depression, and Loneliness
Therapeutic interventions usually focus on past events to heal emotional pain. Processing one’s past is an essential part of the therapeutic process, but it’s just not enough in today’s isolated environment. People are secluded, fearful and depressed. In the age of social distancing, learning “in-the-moment” skills which teach how to manage worried thoughts, painful emotions and relieve anxiety/depression is critical. Social distancing is particularly dangerous for mental health since isolating exacerbates and maintains depression and anxiety. But just because you are stuck at home does not mean that your mental health must suffer. Learning mindfulness and cognitive behavioral skills can help rebuild the quality of life you’re used to living.
Cognitive Behavioral Telehealth can Help!
Improves:
Addiction
Anxiety
Anger Management
Avoidance Patterns
Depression
Employment Difficulties
Fear
Feeling Blue
Flashbacks
Intimacy Problems
Loneliness
Nightmares
Pain Management
Panic Attacks
Racing Thoughts
Self-medicating
Uncertainty
Work Stress
Worry
Book an Online Appoiment!
Whether you are located in Delaware County, Chester County, Montgomery County, Philadelphia, Scranton, Allentown or the greater Pennsylvania area, Dr. Berman and Cognitive Behavioral Counseling are here to help!