It is often said that stress is bad for a person’s health. Research has shown that stress can potentially lead to heart disease amongst other health concerns. However, new research challenges this assumption that stress is the enemy. In fact it appears that stress may not be the culprit, and infact it is ones reaction to stress that is the problem. It has been shown that different individuals experiencing the same levels of stress can have different outcomes with regards to health. Research appears to show this this has much to do with how stress is perceived and respond to. The more healthy the response to stress, the less impactful high levels of stress become. Please click on the link below to learn how to improve healthy reactions to stress and live a longer life!
Is Stress Bad? Healthy Reactions to Stress
of Cognitive Behavioral Counseling LLC,
a private practice which applies
mindfulness and acceptable-based
CBT for mental health and addiction disorders.
Disclaimer: This article is for informational purposes only and is not meant to be used in place of seeking medical, psychological or legal help. While the writings and thoughts in this article are based on well established and researched treatments, readers are encouraged to consult with a healthcare professional before taking any sort of medical or psychological action.