Providing Expert Care for Panic and Anxiety
Are you or a loved one struggling with panic attacks or constant fear of having another one? Experiencing Panic Disorder can be overwhelming, but effective treatment is available. Our practice offers evidence-based therapies including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you regain control of your life.
What is Panic Disorder?
Panic Disorder is characterized by recurring and unexpected panic attacks—sudden episodes of intense fear and discomfort. These episodes can be accompanied by physical symptoms such as:
- Rapid heart rate
- Sweating
- Shortness of breath
- Dizziness
- Fear of losing control
Many individuals with panic disorder develop a fear of having future attacks, which can lead to avoidance of certain situations, increased anxiety, and decreased quality of life. Fortunately, there are highly effective treatments to help manage and overcome these symptoms.
Our Treatment Approach
At our practice, we specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two proven methods for treating panic disorder. Our licensed therapist will work with you to develop a customized treatment plan based on your unique needs.
Cognitive Behavioral Therapy (CBT) for Panic Attacks
CBT is a structured, goal-oriented therapy that focuses on identifying and changing negative thinking patterns and behaviors which contribute to anxiety and panic attacks. Through CBT, you will learn:
- Cognitive Restructuring: How to challenge and change unhelpful thoughts about panic attacks
- Exposure Therapy: How to gradually confront and reduce your fear of panic-inducing situations
- Mindfulness Skills: Tools to manage the physical symptoms of anxiety
CBT has been extensively researched and is considered one of the most effective treatments for panic disorder. With the help of your therapist, you will develop skills to reduce the intensity and frequency of panic attacks, regain confidence, and reengage with life.
Acceptance and Commitment Therapy (ACT) for Panic Disorder
ACT is a mindfulness-based approach that encourages you to accept your anxious feelings rather than avoid or fight them. ACT helps you focus on living a fulfilling life, even in the presence of anxiety. In ACT therapy, you will work on:
- Mindfulness Practices: Learning to observe and accept thoughts and emotions without judgment
- Cognitive Defusion: Techniques to reduce the impact of distressing thoughts
- Value-Based Living: Defining and committing to actions aligned with your personal values, despite feelings of anxiety
ACT is particularly effective for individuals who feel stuck in the cycle of avoiding situations due to fear of panic attacks. It empowers you to accept uncertainty and focus on what truly matters in your life.
Why Choose Us?
Dr. Berman is a compassionate and highly-trained psychologist who is dedicated to helping you achieve lasting relief from panic disorder. He understands how debilitating panic attacks can be, and is committed to providing effective, evidence-based treatments in a supportive environment. Here’s what you can expect from Cognitive Behavioral Counseling:
- Personalized Care: We tailor treatment plans to meet your individual needs and goals
- Flexible Options: Virtual and In-person therapy are available in Delaware County, Montgomery County, Philadelphia, the Main Line, Lansdale, Lancaster and Pittsburg PA
- Experienced Therapist: Our clinician has expertise in CBT and ACT, with years of experience treating anxiety and panic disorders
- Holistic Approach: We integrate both cognitive and mindfulness-based strategies to provide comprehensive care
Convenient Locations in Delaware & Montgomery Counties
Our office is located in Delaware County and Montgomery County, PA, making it easier for you to access the care you need:
- Delaware County: Located in Bryn Mawr PA, providing convenient access to residents of Havertown, Bryn Mawr, Villanova and surrounding areas
- Montgomery County: serving clients from Bala Cynwyd, North Wales, Plymouth Meeting and nearby communities
We also offer virtual therapy sessions for individuals who prefer the convenience of online treatment
Get Started on Your Journey to Recovery
You don’t have to live in fear of panic attacks any longer. Our psychologist is here to help you build resilience, reduce anxiety, and regain control of your life. Whether you are interested in CBT, ACT, or a combination of both, we are here to support you every step of the way.
Contact Us Today!
Call us at 484-401-7380 or fill out our Contact Form to schedule a consultation. We look forward to helping you on your journey to recovery.