Video Game Addiction: Finding Therapy That Works

Video Game Addiction: Finding Therapy That Works

August 8, 2024August 9, 2024CBC

Cognitive Behavioral Therapy (CBT) for Video Game Addiction Video game addiction has emerged in recent years as a significant concern, particularly with the increasing complexity and immersive nature of modern games. While video games can offer incredible entertainment and even educational benefits, some individuals may find themselves struggling with unhealthy gaming habits that interfere with daily life. One of the most effective approaches to addressing this issue is Cognitive Behavioral Therapy (CBT). What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy is a well-established, evidence-based psychological treatment that focuses on identifying and altering unhealthy thinking patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are… Read More

5 Essential Roles of a Psychological Practice

April 4, 2024April 12, 2024CBC

What is a Psychology Practice? A psychology practice encompasses a range of services aimed at promoting mental health, supporting individuals facing psychological challenges, and fostering personal growth and well-being. 5 Primary Roles of Psychological Services 1. Assessment and Diagnosis At the core of a psychological practice lies the ability to conduct thorough assessments and provide accurate diagnoses. Through a combination of interviews, standardized tests, and clinical observations, psychologists and mental health professionals gather essential information to understand a client’s psychological functioning. This process not only helps identify mental health disorders but also uncovers underlying factors contributing to distress. 2. Personalized Treatment Planning Once a diagnosis is established, psychology practices collaborate… Read More

Improved sleep with cognitive behavioral therapy for insomnia (CBT-I)

Cognitive Behavioral Therapy for Insomnia: A Sleep Remedy in Delaware County, PA

April 4, 2024April 12, 2024CBC

Overcoming Sleep Difficulties with Cognitive Behavioral Therapy Sleep is a fundamental aspect of our overall well-being, yet for many individuals, achieving quality rest can be elusive. In Delaware County, Pennsylvania, as in many parts of the world, sleep disorders and disturbances are prevalent. From insomnia to sleep apnea, these conditions can significantly impact daily functioning and diminish quality of life. Fortunately, amidst various therapeutic approaches, Cognitive Behavioral Therapy for Insomnia (CBT-I) emerges as a highly effective and evidence-based intervention for restoring healthy sleep patterns. Understanding Cognitive Behavioral Therapy for Insomnia (CBT-I) CBT-I is a structured and goal-oriented therapeutic approach designed to address the underlying causes of insomnia and improve sleep… Read More

Nurturing Mental Wellness: A Psychological Practice in Montgomery County, Pennsylvania

April 3, 2024April 12, 2024CBC

Psychological Services in Montgomery County Cognitive Behavioral Counseling LLC is dedicated to nurturing mental wellness and fostering personal growth within the vibrant community of Montgomery County, Pennsylvania. As licensed psychologists, we understand the importance of providing compassionate, evidence-based care to support individuals in overcoming life’s challenges and achieving their full potential. Embracing Mental Health in Montgomery County Montgomery County is renowned for its picturesque landscapes, rich history, and diverse communities. However, amidst the hustle and bustle of daily life, it is essential to prioritize mental well-being. Cognitive Behavioral Counseling LLC is committed to serving the unique needs of individuals and families across Montgomery County, offering a safe and supportive environment… Read More

Psychotherapy and psychological services work

Montgomery County Mental Health Therapist

April 3, 2024April 12, 2024CBC

What is Psychotherapy? Psychotherapy is a service provided by a mental health professional who is trained to meet your specific mental health needs What is a Psychotherapist? A psychotherapist is a trained professional typically licensed to provide therapeutic interventions. Non-licensed psychotherapists also provide therapy, however, usually under the supervision of a licensed professional What Training Does a Psychotherapist Have? To be a psychotherapist, the clinician requires an advanced degree such as a Master’s degree (M.A., M.S.), social work degree (LSW, LCSW), or a doctoral degree (PsyD, PhD) What is the Difference Between a Psychotherapist and a Psychologist? Many trained therapists can provide psychotherapy; however, only those with doctoral level training… Read More

Psychological Services in Bryn Mawr and Montgomery County

April 1, 2024April 12, 2024CBC

What are Psychological Services and Who Benefits from Them? Finding psychological services in Bryn Mawr, Montgomery County and the greater Philadelphia area can be a confusing endeavor. Many psychologists offer their services making it can be difficult to know who is the best fit for you. Below are some helpful hints for choosing the best psychologist and psychological services available. Who are Psychological Services Appropriate for? The short answer is that psychological services are appropriate for anyone experiencing mental health symptoms or looking to improve their sense of wellbeing. Whether experiencing stress, anxiety, depression, trauma or life transition concerns, psychological services can bring a new level of comfort and self-compassion… Read More

Cognitive Behavioral Therapy (CBT) and Telehealth

April 4, 2020April 4, 2020CBC

Is Cognitive Behavioral Therapy (CBT) Effective Using Telehealth and Video Counseling Formats? Social distancing does not have to limit mental health care during our current health crisis. Physical distancing has allowed for new and innovative ways to deliver psychological treatments. One therapeutic approach in particular, cognitive behavioral therapy (CBT), has been shown by research to be as effective over the internet as in-person. A number of studies have been conducted over the past 5 to 10 years investigating the effectiveness of CBT interventions delivered through telephone, email, video conferencing and applications. CBT delivered in these formats has been shown to be at least as effective as traditional cognitive behavioral therapy.… Read More

The Rise of Transdiagnostic Processes

February 29, 2020March 2, 2020CBC

Cognitive Behavioral Therapy (CBT) and the Third Wave Syndrome-based treatments have dominated the evidence-based landscape for almost 50 years. This syndrome approach has served well to increase diagnostic reliability and develop scientific treatment packages. However, the age of “which evidence-based package is the best?” is coming to an end. The question moving forward is “which shared mechanisms across disorders and treatments should be targeted”? This “transdiagnostic” or “third wave” approach has been welcomed by the National Institute of Mental Health (NIMH), signaling process-based therapy (PBT) as the future of evidence based-practice. Targeting shared processes such as “psychological flexibility”, which cut across syndromes, will simplify complex interventions, better treat comorbid presentations… Read More

Behavioral Innovations in PTSD and Trauma Therapy

February 16, 2020February 17, 2020CBC

Prolonged Exposure Therapy One of the most well established and highly effective treatments for PTSD is prolonged exposure therapy. However, while this treatment has demonstrated much success over the years, focusing on habituation as the primary mechanisms of change has been called into question. The inhibitory learning model challenges outdated approaches and aligns with advances in neuroscience. Inhibitory Learning Model: Advances in CBT According to the inhibitory learning model, when exposure therapy results in extinction, information in the brain is not rewritten. Instead, new learning simply inhibits older excititory learning. The important take-home is that information is never unlearned. It just becomes inhibited. This means that depending on context and… Read More

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) for Chronic Pain

February 13, 2020February 16, 2020CBC

ACT and CBT are both empirically supported treatments for chronic pain management. ACT helps those with chronic pain identify what they value in life and how to move towards those meaningful experiences with self-kindness. CBT helps those with chronic pain reduce maladaptive ways of thinking about pain, while testing strongly held pain beliefs. Please click on the article below to learn more about how ACT and CBT approaches may help your physical and emotional pain. ACT, CBT and Chronic Pain Management Article