Stress Life Transition Cognitive Behavioral Therapy (CBT)

Navigating the Choppy Waters of Life Transition

CBC

Navigating Life Transitions with CBT, Mindfulness, and ACT Life is full of transitions — starting a new job, getting married, having children, going to college, and eventually retiring. While these milestones can be exciting, they often bring stress, uncertainty, and emotional upheaval. The mind tends to resist change, clinging to the familiar while dreading the unknown. This is where evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) can provide valuable tools to navigate these transitions with greater ease and resilience. Understanding Life Transitions Life transitions are more than just changes in circumstances — they require us to adjust emotionally, mentally, and often physically. Each… Read More

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Insomnia Difficulty sleeping CBT Anxiety Philadelphia Pennsylvania PA

Breakthrough Insomnia with CBT-I and Mindfulness-Based Treatments

CBC

Evidence-Based Therapies for Insomnia Insomnia is a common yet debilitating condition that affects millions of people worldwide. Many individuals struggling with sleep turn to sleep aids such as melatonin, but evidence-based therapies offer better long-term solutions. Cognitive Behavioral Therapy for Insomnia (CBT-I), Mindfulness-Based Approaches, and Acceptance and Commitment Therapy (ACT) are three powerful therapies which can help individuals break the cycle of sleeplessness and restore restful sleep patterns. Cognitive Behavioral Therapy for Insomnia (CBT-I) CBT-I is the most effective therapy and long-term treatment for insomnia. It works by modifying maladaptive sleep patterns, increasing periods of “deep sleep” and helping to manage racing thoughts that contribute to poor sleep. The core… Read More

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Panic Attack

Overcoming Panic Attacks with CBT and ACT

CBC

What are Panic Attacks? Panic attacks can be a debilitating experience, often leaving individuals feeling overwhelmed, fearful, and exhausted. These intense episodes of anxiety can strike without warning, causing symptoms such as racing heart, shortness of breath, dizziness, or a feeling of impending doom. Panic symptoms are particularly prevalent at times of work, home and during relationship stressors. Fortunately, evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are available in Philadelphia, Bryn Mawr, Pittsburgh, and Lancaster Pennsylvania. CBT and ACT have proven highly effective at helping individuals overcome their panic attacks and live a fuller life. Understanding Panic Attacks Panic attacks are sudden episodes… Read More

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