Video Game Addiction: Finding Therapy That Works

Video Game Addiction: Finding Therapy That Works

August 8, 2024August 9, 2024CBC

Cognitive Behavioral Therapy (CBT) for Video Game Addiction Video game addiction has emerged in recent years as a significant concern, particularly with the increasing complexity and immersive nature of modern games. While video games can offer incredible entertainment and even educational benefits, some individuals may find themselves struggling with unhealthy gaming habits that interfere with daily life. One of the most effective approaches to addressing this issue is Cognitive Behavioral Therapy (CBT). What is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy is a well-established, evidence-based psychological treatment that focuses on identifying and altering unhealthy thinking patterns and behaviors. It operates on the principle that our thoughts, feelings, and behaviors are… Read More

Healing Trauma: The Amazing Results of Prolonged Exposure Therapy

April 11, 2024April 12, 2024CBC

Trauma and Prolonged Exposure Therapy Trauma can leave deep scars on the psyche, affecting every aspect of a person’s life. Yet, evidence-based treatments provide hope. Prolonged Exposure Therapy (PE) has emerged as the gold standard treatment for Posttraumatic Stress Disorder (PTSD), offering a path to healing and recovery after experiencing trauma. What is Prolonged Exposure Therapy Prolonged Exposure Therapy is an evidence-based treatment approach specifically designed for symptoms of PTSD and related conditions. PE aims to target trauma-related symptoms by gradually reducing avoidance of memories, thoughts, and situations impacting an individual’s quality of life. How Prolonged Exposure Therapy Works The Role of a Psychological Practice Seeking out a psychological practice… Read More

5 Essential Roles of a Psychological Practice

April 4, 2024April 12, 2024CBC

What is a Psychology Practice? A psychology practice encompasses a range of services aimed at promoting mental health, supporting individuals facing psychological challenges, and fostering personal growth and well-being. 5 Primary Roles of Psychological Services 1. Assessment and Diagnosis At the core of a psychological practice lies the ability to conduct thorough assessments and provide accurate diagnoses. Through a combination of interviews, standardized tests, and clinical observations, psychologists and mental health professionals gather essential information to understand a client’s psychological functioning. This process not only helps identify mental health disorders but also uncovers underlying factors contributing to distress. 2. Personalized Treatment Planning Once a diagnosis is established, psychology practices collaborate… Read More

Nurturing Mental Wellness: A Psychological Practice in Montgomery County, Pennsylvania

April 3, 2024April 12, 2024CBC

Psychological Services in Montgomery County Cognitive Behavioral Counseling LLC is dedicated to nurturing mental wellness and fostering personal growth within the vibrant community of Montgomery County, Pennsylvania. As licensed psychologists, we understand the importance of providing compassionate, evidence-based care to support individuals in overcoming life’s challenges and achieving their full potential. Embracing Mental Health in Montgomery County Montgomery County is renowned for its picturesque landscapes, rich history, and diverse communities. However, amidst the hustle and bustle of daily life, it is essential to prioritize mental well-being. Cognitive Behavioral Counseling LLC is committed to serving the unique needs of individuals and families across Montgomery County, offering a safe and supportive environment… Read More

Psychotherapy and psychological services work

Montgomery County Mental Health Therapist

April 3, 2024April 12, 2024CBC

What is Psychotherapy? Psychotherapy is a service provided by a mental health professional who is trained to meet your specific mental health needs What is a Psychotherapist? A psychotherapist is a trained professional typically licensed to provide therapeutic interventions. Non-licensed psychotherapists also provide therapy, however, usually under the supervision of a licensed professional What Training Does a Psychotherapist Have? To be a psychotherapist, the clinician requires an advanced degree such as a Master’s degree (M.A., M.S.), social work degree (LSW, LCSW), or a doctoral degree (PsyD, PhD) What is the Difference Between a Psychotherapist and a Psychologist? Many trained therapists can provide psychotherapy; however, only those with doctoral level training… Read More

Psychological Services in Bryn Mawr and Montgomery County

April 1, 2024April 12, 2024CBC

What are Psychological Services and Who Benefits from Them? Finding psychological services in Bryn Mawr, Montgomery County and the greater Philadelphia area can be a confusing endeavor. Many psychologists offer their services making it can be difficult to know who is the best fit for you. Below are some helpful hints for choosing the best psychologist and psychological services available. Who are Psychological Services Appropriate for? The short answer is that psychological services are appropriate for anyone experiencing mental health symptoms or looking to improve their sense of wellbeing. Whether experiencing stress, anxiety, depression, trauma or life transition concerns, psychological services can bring a new level of comfort and self-compassion… Read More

Delaware County Telehealth and Teletherapy Services

March 28, 2020March 28, 2020CBC

Cognitive Behavioral Therapy (CBT) and Teletherapy Cognitive Behavioral Counseling is providing Telehealth, virtual sessions, video counseling and Teletherapy Services. CBC offers HIPAA compliant telecommunications, online payments and a simple social distancing process. Mindfulness and CBT for Anxiety, Depression, and Loneliness Therapeutic interventions usually focus on past events to heal emotional pain. Processing one’s past is an essential part of the therapeutic process, but it’s just not enough in today’s isolated environment. People are secluded, fearful and depressed. In the age of social distancing, learning “in-the-moment” skills which teach how to manage worried thoughts, painful emotions and relieve anxiety/depression is critical. Social distancing is particularly dangerous for mental health since isolating… Read More