Managing Election Anxiety and Depression in 2024 With the 2024 elections complete, Pennsylvanians are feeling the intensity of campaigns, debates, and media coverage. Whether you’re in Philadelphia, Pittsburgh, or any other part of the state, it’s easy to become overwhelmed by uncertainty over election outcomes and feel bleak about the future. If election-related anxiety or depression is affecting you, Cognitive Behavioral Therapy (CBT) offers tools for managing worry and reducing stress. Let’s explore how CBT can be applied to help cope with the mental toll of election season. Understanding CBT and ACT Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two powerful therapeutic approaches which offer practical… Read More
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