Healing Mental Health with CBT, ACT, and Mindfulness Mental health struggles are more common than many realize—anxiety, depression, obsessive thoughts, and emotional affect overwhelm millions every day. Fortunately, powerful tools exist to help people navigate these challenges. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based Cognitive Therapy (MBCT) have emerged as three transformative approaches, offering practical, research-supported ways to build emotional resilience and live with greater ease. Cognitive Behavioral Therapy (CBT): Reshaping Thought Patterns CBT is one of the most widely studied and effective forms of psychotherapy. It is based on a simple but profound idea: how we think affects how we feel and act. In CBT,… Read More
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