Stress Life Transition Cognitive Behavioral Therapy (CBT)

Navigating the Choppy Waters of Life Transition

Navigating Life Transitions with CBT, Mindfulness, and ACT Life is full of transitions — starting a new job, getting married, having children, going to college, and eventually retiring. While these milestones can be exciting, they often bring stress, uncertainty, and emotional upheaval. The mind tends to resist change, clinging to the familiar while dreading the unknown. This is where evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT) can provide valuable tools to navigate these transitions with greater ease and resilience. Understanding Life Transitions Life transitions are more than just changes in circumstances — they require us to adjust emotionally, mentally, and often physically. Each… Read More

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Cognitive Behavioral Therapy (CBT) in Montgomery County, PA

Cognitive Behavioral Psychologist in Montgomery County

CBT Appointments Available! Brian M. Berman, PsyD is a licensed clinical psychologist and owner of Cognitive Behavioral Counseling LLC. Dr. Berman specializes in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Dr. Berman is currently accepting new appointments for mental health and substance use disorders. Psychological and Substance Use Treatment Areas Addiction Anxiety Depression Emotion Regulation Financial Stress Life Transition Isolation Military / Combat Trauma Nervousness & Unease Obsessive Compulsive Disorder (OCD) Pain Management Panic Attacks Post-Traumatic Stress Disorder (PTSD) Racing/Worried Thoughts Self-Compassion Self-Medicating Sexual Abuse Social Anxiety Stress Management Trauma Work Stress Psychological and Therapeutic Interventions Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotion Focused Therapy (EFT) Exposure… Read More

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