Seasonal Affective Disorder (SAD) As the days grow shorter and colder, many people start feeling the familiar signs of the “winter blues” — a drop in mood, energy, and motivation. For some, this can even develop into a more serious condition known as Seasonal Affective Disorder (SAD). SAD is common in locations on the east coast including areas of Pennsylvania: Philadelphia, Bryn Mawr, Delaware County, Montgomery County, York and the Main Line. While exact causes of winter blues vary, they are often linked to reduced Behavioral Activation (BA) and sunlight exposure, which can disrupt activity engagement, biological rhythms and mood-regulating neurotransmitters like serotonin. But there is good news. Effective tools… Read More
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