Cognitive Behavioral Therapy (CBT) and Telehealth

CBC

Is Cognitive Behavioral Therapy (CBT) Effective Using Telehealth and Video Counseling Formats? Social distancing does not have to limit mental health care during our current health crisis. Physical distancing has allowed for new and innovative ways to deliver psychological treatments. One therapeutic approach in particular, cognitive behavioral therapy (CBT), has been shown by research to be as effective over the internet as in-person. A number of studies have been conducted over the past 5 to 10 years investigating the effectiveness of CBT interventions delivered through telephone, email, video conferencing and applications. CBT delivered in these formats has been shown to be at least as effective as traditional cognitive behavioral therapy.… Read More

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Delaware County Telehealth and Teletherapy Services

CBC

Cognitive Behavioral Therapy (CBT) and Teletherapy Cognitive Behavioral Counseling is providing Telehealth, virtual sessions, video counseling and Teletherapy Services. CBC offers HIPAA compliant telecommunications, online payments and a simple social distancing process. Mindfulness and CBT for Anxiety, Depression, and Loneliness Therapeutic interventions usually focus on past events to heal emotional pain. Processing one’s past is an essential part of the therapeutic process, but it’s just not enough in today’s isolated environment. People are secluded, fearful and depressed. In the age of social distancing, learning “in-the-moment” skills which teach how to manage worried thoughts, painful emotions and relieve anxiety/depression is critical. Social distancing is particularly dangerous for mental health since isolating… Read More

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