We all have those days when we wake up just not feeling like ourselves. Sometimes it is because anxiety has reared it’s ugly head and other times because getting out of bed and facing the day just seems impossible. When we are faced with challenging life situations it is helpful to have the tools available to keep engaging in life even when it seems overwhelming. This is why identifying values to move towards is so important. Values are like a North Star keeping you on your life path even when uncomfortable emotions want to pull you away. Playing the “Impossible Game” is a great way to challenge yourself to “do… Read More
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