CBT and Mindfulness: The Antidote to Worry and Anxiety

Effective Approach to Worry Generalized Anxiety Disorder (GAD) can feel overwhelming, especially when constant worry and unease start to impact everyday life. For individuals in Philadelphia and Bryn Mawr, Pennsylvania, Cognitive Behavioral Therapy (CBT) and mindfulness practice offers effective, evidence-based treatments to manage these feelings. What is Generalized Anxiety Disorder (GAD)? GAD is characterized by chronic, excessive worry about various aspects of life including work, health, family, and finances. This type of anxiety can interfere with daily functioning and negatively impact concentration, sleep, or social activities. Symptoms often include racing thoughts, restlessness, fatigue, irritability, muscle tension and migraine headaches. While everyone experiences anxiety from time to time, GAD involves persistent… Read More

Work Stress on Mental and Physical Health Work stress is something many of us face, whether it’s tight deadlines, high expectations, or navigating workplace dynamics. While occasional stress can be motivating, chronic stress can harm both our mental and physical health. Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are two evidence-based approaches which can help manage stress in the workplace and prevent burnout. Here is how you can use these therapies to reduce work stress and enhance well-being. Understanding Work Stress Before diving into how CBT and ACT can help, it’s important to understand work stress. Work stress can stem from various sources, including: Identifying these sources… Read More

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CBT and Mindfulness: The Antidote to Worry and Anxiety

How to Combat Work Stress and for Everyday People